ELDERBERRY TONIC
I thought it was a good time to create a post about how to make Elderberry Tonic. Ingredients: 250 Ml (1 cup) of dried Elderberries 250 Ml (1 cup) of […]
Category Archives: Recipes
Create an organic vegetable and herb garden in your own backyard and feel good about knowing that what you eat has not been sprayed with pesticides. Learn some of our favourite recipes using ingredients picked straight from the garden!
ECHINACEA
Originally posted on mygrandmasgardenblog:
ECHINACEA Common Name: Purple Coneflower Scientific Name: Echinacea spp Family: Asteraceae (Daisy) family Species: There are three species of Echinacea: Echinacea Purpurea Echinacea, Echinacea Pallida Echinacea Angustifolia…
DEVIL’S CLAW
Devil’s Claw is native to South Africa, and is has been used by indigenous tribes in South Africa as a healing herb for thousands of years to treat inflammation of […]
HEART SMART SUPERFOODS
NUTRITIONAL GUIDELINES FOR A HEALTHY HEART: A healthy diet is one of the best weapons in the fight against cardiovascular disease. To help keep important heart-health indicators like blood pressure, […]
THE POWER OF PLANTS
The Power of Fennel Scientific Name:(Foeniculm Vulgar) Common Name: Herb Fennel Plant Family: Apiaceae Species: Green Fennel and Bronze Fennel Medicinal Uses for Fennel: Fennel is good for indigestion Fennel […]
EASY TO MAKE SMOOTHIE RICH IN CALCIUM AND OMEGA -3
BLUEBERRY-KALE SMOOTHIE Ingredients: 2 cups (500 ml) kale (coarsely torn) 1-1/2 cups (310 ml) fresh or frozen blueberries 1 fresh or frozen ripe banana 1 orange, peeled 3/4 cups (185 […]
EAT GARLIC EVERY DAY!
The Many Benefits of Eating Garlic: Scientific Name: Allium Sativum Common Name: Garlic Plant Family: Allium Species: Hardneck varieties include: Asiatic, Creole, Porcelain, Purple Stripe, Glazed Purple Stripe, Marbled Purple […]
