EASY TO MAKE SMOOTHIE RICH IN CALCIUM AND OMEGA -3

BLUEBERRY-KALE SMOOTHIE

Ingredients:

2 cups (500 ml) kale (coarsely torn)

1-1/2 cups (310 ml) fresh or frozen blueberries

1 fresh or frozen ripe banana

1 orange, peeled

3/4 cups (185 ml)  water

1 tablespoon (15 ml) ground flaxseeds

 

Directions:

Put the kale, banana, blueberries, orange, and water into a blender.

Process until smooth.

Add the flaxseeds, and blend for a few more seconds.

Serve immediately.

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