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Tag Archives: dietary fibre

EASY TO MAKE SMOOTHIE RICH IN CALCIUM AND OMEGA -3

January 27, 2015by mygrandmasgarden Leave a comment

BLUEBERRY-KALE SMOOTHIE Ingredients: 2 cups (500 ml) kale (coarsely torn) 1-1/2 cups (310 ml) fresh or frozen blueberries 1 fresh or frozen ripe banana 1 orange, peeled 3/4 cups (185 […]

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