HEART SMART SUPERFOODS
NUTRITIONAL GUIDELINES FOR A HEALTHY HEART: A healthy diet is one of the best weapons in the fight against cardiovascular disease. To help keep important heart-health indicators like blood pressure, […]
Tag Archives: fish
HERBED FISH BAKED WITH KALE
This recipe serves 3-4 people, and the preparation time is approx. 20 minutes. INGREDIENTS: 1 bunch (3/4 lb.) of Red Russian Kale or a tender young kale, rinsed and stripped from […]
Megan: “the Lily”
A lily represents boldness and colour, just like Megan’s fun personality! You can hear Megan coming from a mile away- with her loud voice and bold personality demanding attention, just like […]
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