HEART SMART SUPERFOODS
NUTRITIONAL GUIDELINES FOR A HEALTHY HEART: A healthy diet is one of the best weapons in the fight against cardiovascular disease. To help keep important heart-health indicators like blood pressure, […]
Tag Archives: blueberries
EASY TO MAKE SMOOTHIE RICH IN CALCIUM AND OMEGA -3
BLUEBERRY-KALE SMOOTHIE Ingredients: 2 cups (500 ml) kale (coarsely torn) 1-1/2 cups (310 ml) fresh or frozen blueberries 1 fresh or frozen ripe banana 1 orange, peeled 3/4 cups (185 […]
THE GREEN GIANT!
The Benefits of Swiss Chard: Scientific Name: Beta Vulgaris Common name: Swiss Chard Family: Beet Family Species: Fordhook Giant Lucullis Rhubard Chard Vulcan Perpetual Spinach Erbetto Bright Lights MEDICINAL USES: […]
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